RASPBERRY & COCONUT BLISS BALLS

RASPBERRY & COCONUT BLISS BALLS

  340 g frozen raspberries 10 medjool dates, pitted 340 g raw cashew nuts 450 g shredded coconut 1 tsp vanilla extract 1 pinch himalayan salt Blitz all the ingredients together in a high power food processor until the mixture resembles a rough crumb.  Divide in to...
BEETROOT HUMMUS

BEETROOT HUMMUS

    It’s almost time for Summer picnics, garden parties and weekend bbq’s and a time that we’re all guilty of needing to save time and opt for packaged supermarket convenience foods. Do you need some ideas for healthier homemade options, recipes that are quick, easy,...
Date Paste

Date Paste

350 g medjool dates 1 tsp cinnamon 1/2 teaspoon vanilaa extract 450 ml water to blend De-stone the dates and place in a food processor with 450 ml water, cinnamon and vanila extract. Blend at a high speed until the mix is totally smooth.  Add extra water if you prefer...
RASPBERRY CHIA JAM

RASPBERRY CHIA JAM

400g fresh or frozen raspberries 1 tbsp maple syrup 4 tbsp chia seeds 2 tsp ground cinnamon   Place the raspberries in a saucepan and allow to soften for 10 -15 minutes.  Remove from the heat, rougly mash with a fork and add maple syrup, cinnamon and chia seeds.  Stir...
BREAKFAST CHIA PUDDING

BREAKFAST CHIA PUDDING

One of the most simple, quick, nutritious and delicious ideas for a really healthy breakfast – Chia Pudding made with nut milk and topped with a fruit coulis, extra berries, toasted almonds and a sprinkle of linseed. Chia seeds are a fantastic source of plant...
GOLDEN TURMERIC OVERNIGHT OATS

GOLDEN TURMERIC OVERNIGHT OATS

1 CUP JUMBO ORGANIC PORRIDGE OATS 1 TEASPOON CHIA SEEDS 1 CUP NUT MILK 1 TEASPOON TURMERIC 1 TEASPOON CINNAMON 1 TABLESPOON MAPLE SYRUP 1 TABLESPOON MIXED SEEDS 1 PINCH BLACK PEPPER STIR AND COMBINE INGREDIENTS, COVER AND SOAK OVERNIGHT IN THE FRIDGE. SERVE WITH...