PRE-CONCEPTUAL NUTRITION AND CARE

PRE-CONCEPTUAL NUTRITION AND CARE

Pre-Conceptual Care Fill the nutrition gap The Nutrition gap is the difference between optimum nutrient intake and the actual quantity of nutrients that we consume. During pregnancy and breastfeeding the mother will provide nutrients to the child at the expense of her...
AROMATHERAPY FOR HOT FLUSHES

AROMATHERAPY FOR HOT FLUSHES

Aromatherapy for Hot Flushes It is known that scent can initiate physical and psychological reactions by stimulating the release of chemicals in the brain called neurotransmitter. This is why scents can change our mood or trigger memories. Correctly selected,...
HEALTH BENEFITS OF GREEN SMOOTHIES

HEALTH BENEFITS OF GREEN SMOOTHIES

Green Smoothies   These are intended to be additive to your diet – they can be drunk as part or all of your breakfast or as a snack. You don’t have to drink them all in one go if you find that hard work – they will keep well in a drinks bottle as long as kept...
NUTRITIONAL WEIGHT MANAGEMENT STRATEGY

NUTRITIONAL WEIGHT MANAGEMENT STRATEGY

A Nutritional Weight Management Strategy Include Three meals and two snacks daily Protein at each meal and snack At least six glasses of water spread throughout the day Oily fish 2-3 times a week Healthy fats at lunch and dinner Whole Foods: Beans, lentils, whole...

CASTOR OIL PACKS

Castor Oil Packs Using a castor oil pack seems to increase detoxification through the liver and trigger the other organs of elimination to open and release. It may also help to stimulate the lymphatic system, improve circulation and aid toxin removal generally...
GLUTEN AND WHEAT SENSITIVITY

GLUTEN AND WHEAT SENSITIVITY

Wheat & Gluten Sensitivity Grains are without doubt the most commonly consumed foods in the world – with wheat, maize and rice dominating worldwide consumption. Wheat is a firm favourite in the British diet, present in cereals at breakfast, sandwiches at...