Oven Baked Parchment Salmon with Avocado Salsa

OVEN BAKED PARCHMENT SALMON WITH AVOCADO SALSA INGREDIENTS : 1 salmon fillets (1 fillet per person) 1 avocado, cut into small pieces 8 cherry tomatoes, halved 1/2 red onion 1 ripe mango or 6 chunks frozen mango, defrosted 2 tbsp. olive oil 1 tbsp. fresh coriander,...

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Date and Almond Butter Paste

DATE AND ALMOND BUTTER PASTE A naturally sweet and delicious topping for overnight oats, chia pudding or granola INGREDIENTS : 200g Medjool dates 2 tbsp smooth Almond butter ((Pip and Nut is very smooth and creamy) 130 ml water 1/2 tsp vanilla extract METHOD : Stone...

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Turmeric, Mango and Coconut Chia Pudding

TURMERIC, MANGO AND COCONUT CHIA PUDDING Chia seeds are an excellent source of omega 3 fats, fibre and plant protein and require no cooking, just soak them in a liquid of your choice. INGREDIENTS : 100g mango (frozen and defrosted is fine) 200 ml almond or coconut...

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Almond Butter Protein Smoothie

ALMOND BUTTER PROTEIN SMOOTHIE 1/2 frozen banana 2 tsp chia seeds 1 small handful frozen spinach 11/2 cups almond milk 11/2 tbsp almond butter 1 tablespoon organic cacao powder 1 full scoop chocolate protein powder 3 - 4 ice cubes Blend all the ingredients together in...

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Green Breakfast Smoothie

  Green Breakfast Smoothie (serves 2) Handful of baby spinach 1 fresh lemon, peeled Handful of fresh parsley 2 inch chunk of cucumber 1 green apple, roughly chopped 1/2 Avocado Thumb of ginger, peeled and finely chopped Frozen mango or pineapple (ice element) 2 tsp of...

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GRILLED PEACH, AVOCADO AND BROCCOLI SALAD

GRILLED PEACH, AVOCADO AND BROCCOLI SALAD Ingredients : 4 ripe peaches, sliced, grilled and cooled 1 large ripe avocado, chopped 1 small head broccoli chopped into florets and blanced for 1 minute in boiling water. 1 medium hanful rocket 1 medium handful endive,...

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ROASTED CAULIFLOWER AND MUSHROOM QUINOA SALAD

ROASTED CAULIFLOWER AND MUSHROOM QUINOA SALAD Ingredients : 1/2 small cauliflower 225g mushrooms, quartered 125g cooked quinoa ( I use ready cooked Merchant Gourmet) 1 tbsp coconut oil 1/2 teaspoon dried thyme 125g walnuts, chopped 35g feta cheese, crumbled 35 ml...

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CRUNCHY CASHEW THAI QUINOA SALAD

CRUNCHY CASHEW THAI QUINOA SALAD Ingredients : 100g cooked quinoa ( I use ready cooked Merchant Gourmet ) 250g red cabbage, shredded 1 red bell pepper, chopped 1/2 red onion, diced 1 large carrot, grated large bunch coriander, chopped 2 spring onions, chopped 60g...

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ALMOND BUTTER PROTEIN SMOOTHIE

ALMOND BUTTER PROTEIN SMOOTHIE 200ml unsweetened almond milk 2 tbsp natural almond butter 2 tbsp chia seeds 4 slices frozen banana 1 tbsp raw organic cacao powder 1 scoop chocolate protein powder 1 small handful spinach 3 ice cubes Blend all ingredients in the...

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HOMEMADE MAYONNAISE

2 large free range egg yolks 1 heaped teaspoon dijon mustard 400 ml organic extra virgin olive oil 1-2 tablespoons apple cider vinegar juice of 1 small lemon pinch of sea salt In a high speed food processor using the whisk attachment whisk the egg yolks until smooth....

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CHICKEN CRUNCH SALAD

3 Cooked chicken fillets 3 stems of celery washed, trimmed and cut into small chunks 3 red apples washed, de-seeded and cut into small chunks 150g unsalted cashew nuts 250g homemade mayo Mix all the ingredients thoroughly together in a large bowl, cover and store in...

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RASPBERRY & COCONUT BLISS BALLS

  340 g frozen raspberries 10 medjool dates, pitted 340 g raw cashew nuts 450 g shredded coconut 1 tsp vanilla extract 1 pinch himalayan salt Blitz all the ingredients together in a high power food processor until the mixture resembles a rough crumb.  Divide in to...

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BEETROOT HUMMUS

    It’s almost time for Summer picnics, garden parties and weekend bbq’s and a time that we’re all guilty of needing to save time and opt for packaged supermarket convenience foods. Do you need some ideas for healthier homemade options, recipes that are quick, easy,...

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Date Paste

350 g medjool dates 1 tsp cinnamon 1/2 teaspoon vanilaa extract 450 ml water to blend De-stone the dates and place in a food processor with 450 ml water, cinnamon and vanila extract. Blend at a high speed until the mix is totally smooth.  Add extra water if you prefer...

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RASPBERRY CHIA JAM

400g fresh or frozen raspberries 1 tbsp maple syrup 4 tbsp chia seeds 2 tsp ground cinnamon   Place the raspberries in a saucepan and allow to soften for 10 -15 minutes.  Remove from the heat, rougly mash with a fork and add maple syrup, cinnamon and chia seeds.  Stir...

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BREAKFAST CHIA PUDDING

One of the most simple, quick, nutritious and delicious ideas for a really healthy breakfast - Chia Pudding made with nut milk and topped with a fruit coulis, extra berries, toasted almonds and a sprinkle of linseed. Chia seeds are a fantastic source of plant protein...

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GOLDEN TURMERIC OVERNIGHT OATS

1 CUP JUMBO ORGANIC PORRIDGE OATS 1 TEASPOON CHIA SEEDS 1 CUP NUT MILK 1 TEASPOON TURMERIC 1 TEASPOON CINNAMON 1 TABLESPOON MAPLE SYRUP 1 TABLESPOON MIXED SEEDS 1 PINCH BLACK PEPPER STIR AND COMBINE INGREDIENTS, COVER AND SOAK OVERNIGHT IN THE FRIDGE. SERVE WITH...

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CREAMY CARROT CAKE PORRIDGE

    Creamy Carrot Cake Porridge 250 g jumbo organic porridge oats Choice of nut milk 1 small grated carrot 1 small grated apple 1 teaspoon cinnamon 1 pinch grated nutmeg 1 teaspoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon maple syrup Slow cook all ingredients...

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OVERNIGHT OATS

  Overnight Oats 250 g jumbo organic porridge oats Nut milk of your choice (enough to almost cover the oats, add extra as mix soaks) 2 tablespoons maple syrup 2 tablespoons chia seeds 1 tablespoon pumpkin seeds 2 stoned and chopped dates 1 handful blueberries 1 grated...

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Flourless Moroccan Orange Cake

This delicious, super-moist Moroccan Orange and Pistachio Cake has become the hot favourite for all sorts of occasions from afternoon tea to a sweet treat after Sunday lunch.  Just recently it has been an impressive afters on a posh beach picnic menu of pulled lamb,...

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