Blog

Keep up to date with what’s going on at Saltwater

GOLDEN TURMERIC OVERNIGHT OATS

1 CUP JUMBO ORGANIC PORRIDGE OATS 1 TEASPOON CHIA SEEDS 1 CUP NUT MILK 1 TEASPOON TURMERIC 1 TEASPOON CINNAMON 1 TABLESPOON MAPLE SYRUP 1 TABLESPOON MIXED SEEDS 1 PINCH BLACK PEPPER STIR AND COMBINE INGREDIENTS, COVER AND SOAK OVERNIGHT IN THE FRIDGE. SERVE WITH...

read more

HEALTH BENEFITS OF CHIA SEEDS

    HEALTH BENEFITS OF ADDING CHIA SEEDS TO YOUR DIET PROTEIN POWER The protein power of chia seeds is a great source for vegetarians.  Protein contributes to the growth and maintenance of muscle mass but also helps to slowly release energy throughout the day. 2....

read more

CREAMY CARROT CAKE PORRIDGE

    Creamy Carrot Cake Porridge 250 g jumbo organic porridge oats Choice of nut milk 1 small grated carrot 1 small grated apple 1 teaspoon cinnamon 1 pinch grated nutmeg 1 teaspoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon maple syrup Slow cook all ingredients...

read more

CYTOPLAN’S APPROACH TO NUTRITION

Cytoplan's Approach to Nutrition The Nutrition Gap For many years now at Cytoplan we have presented the rationale that there is a nutrition gap in the diets of most people by virtue of several factors. The nutrition gap describes the difference between  the levels of...

read more

CYTOPLAN : PROBIOTICS

CYTOPLAN : Cytobiotic Active Powder Cyto-Biotic Active powder contains 8 live native bacterial strains, plus a small amount of inulin and fructooligosaccharides. It is designed to have activity throughout the whole digestive tract. This is our most ‘active’ live...

read more

WHY WE CHOOSE CYTOPLAN PRODUCTS

CYTOPLAN : FOOD STATE AND WHOLEFOOD SUPPLEMENTS AND NUTRIENTS. What is Food State and Wholefood?   Food State nutrients are combined in a variety of appropriate food bases to ensure they come complete with the phytonutrients and associated food factors for optimal...

read more

OVERNIGHT OATS

  Overnight Oats 250 g jumbo organic porridge oats Nut milk of your choice (enough to almost cover the oats, add extra as mix soaks) 2 tablespoons maple syrup 2 tablespoons chia seeds 1 tablespoon pumpkin seeds 2 stoned and chopped dates 1 handful blueberries 1 grated...

read more

Omega 3 … It’s complicated

  ARE WE GETTING ENOUGH OMEGA 3 IN OUR DIET ... . We're often being told that we need to be including more Omega 3 (EFA) in our diets but understanding the different factors which can influence this is a little bit more complicated than you may think. . . There are...

read more

Antibiotic Alternatives

  Antibiotics – Natural Alternatives . With the call to reduce the number of antibiotics used both in farming and via prescription, how can we reduce our personal dependence on antibiotics? Naturopaths take a three pronged approach: . . 1. Promote natural immunity Eat...

read more

HEALTHY SWAPS

Easy ways to incorporate healthier swaps into your everyday eating plan. If you find yourself craving bread or carbs, substitute with a good source of protien (nuts, seeds, bolied egg) White rice - Cauliflower rice Mashed potato - Mashed cauliflower / carrot / turnip...

read more

Understanding Homocysteine

It is my job as a Nutritional Therapist to establish root causes of why someone's health and wellbeing is functioning below par. By using diagnostic testing and theories of Functional Medicine, underlying dysfunctions can be recognised and a restorative health plan...

read more

Flourless Moroccan Orange Cake

This delicious, super-moist Moroccan Orange and Pistachio Cake has become the hot favourite for all sorts of occasions from afternoon tea to a sweet treat after Sunday lunch.  Just recently it has been an impressive afters on a posh beach picnic menu of pulled lamb,...

read more

MANAGING MIGRAINE : FOOD CHOICES

#1 : MANAGING MIGRAINE- FOOD CHOICES Following on from yesterday’s post and the decision to start sharing my journey of recovery from chronic migraine headaches, the first and biggest change that took place in my daily routine was a correct dietary protocol. This...

read more

WINTER BLUES | Seasonal Affective Disorder

WINTER BLUES | Seasonal Affective Disorder HOW TO BEAT THE WINTER BLUES Ten top foods to nourish your body and mind during the Winter months Winter brings short days, chilly temperatures, more time indoors and lack of exercise resulting in low, sluggish energy and...

read more

Follow us on Instagram