OUR AUTONOMIC NERVOUS SYSTEM

OUR AUTONOMIC NERVOUS SYSTEM

The Autonomic Nervous System The human nervous system has two major divisions, the voluntary and the autonomic systems.  The voluntary system is concerned mainly with movement and sensation. The autonomic system mainly controls functions over which we have less...
HOMEMADE MAYONNAISE

HOMEMADE MAYONNAISE

2 large free range egg yolks 1 heaped teaspoon dijon mustard 400 ml organic extra virgin olive oil 1-2 tablespoons apple cider vinegar juice of 1 small lemon pinch of sea salt In a high speed food processor using the whisk attachment whisk the egg yolks until smooth....
CHICKEN CRUNCH SALAD

CHICKEN CRUNCH SALAD

3 Cooked chicken fillets 3 stems of celery washed, trimmed and cut into small chunks 3 red apples washed, de-seeded and cut into small chunks 150g unsalted cashew nuts 250g homemade mayo Mix all the ingredients thoroughly together in a large bowl, cover and store in...
RASPBERRY & COCONUT BLISS BALLS

RASPBERRY & COCONUT BLISS BALLS

  340 g frozen raspberries 10 medjool dates, pitted 340 g raw cashew nuts 450 g shredded coconut 1 tsp vanilla extract 1 pinch himalayan salt Blitz all the ingredients together in a high power food processor until the mixture resembles a rough crumb.  Divide in to...
BEETROOT HUMMUS

BEETROOT HUMMUS

    It’s almost time for Summer picnics, garden parties and weekend bbq’s and a time that we’re all guilty of needing to save time and opt for packaged supermarket convenience foods. Do you need some ideas for healthier homemade options, recipes that are quick, easy,...