400g fresh or frozen raspberries
1 tbsp maple syrup
4 tbsp chia seeds
2 tsp ground cinnamon
Place the raspberries in a saucepan and allow to soften for 10 -15 minutes. Remove from the heat, rougly mash with a fork and add maple syrup, cinnamon and chia seeds. Stir thoroughly and allow to thicken. Add extra chia seeds if you prefer a thicker consistency. Allow to cool and add into an airtight conatiner.