400g fresh or frozen raspberries
2 tablespoons maple syrup
4 tablespoons chia seeds
Place the raspberries in a saucepan and allow to soften for 10 -15 minutes. Remove from the heat, rougly mash with a fork and add maple syrup and chia seeds. Stir thoroughly and allow to thicken. Add extra chia seeds if you prefer a thicker consistency. Allow to cool and add into an airtight conatiner.