400g fresh or frozen raspberries

2 tablespoons maple syrup

4 tablespoons chia seeds


Place the raspberries in a saucepan and allow to soften for 10 -15 minutes.  Remove from the heat, rougly mash with a fork and add maple syrup and chia seeds.  Stir thoroughly and allow to thicken. Add extra chia seeds if you prefer a thicker consistency.  Allow to cool and add into an airtight conatiner.