400g fresh or frozen raspberries

1 tbsp maple syrup

4 tbsp chia seeds

2 tsp ground cinnamon


Place the raspberries in a saucepan and allow to soften for 10 -15 minutes.  Remove from the heat, rougly mash with a fork and add maple syrup, cinnamon and chia seeds.  Stir thoroughly and allow to thicken. Add extra chia seeds if you prefer a thicker consistency.  Allow to cool and add into an airtight conatiner.