One of the most simple, quick, nutritious and delicious ideas for a really healthy breakfast –

Chia Pudding made with nut milk and topped with a fruit coulis, extra berries, toasted almonds and a sprinkle of linseed.

Chia seeds are a fantastic source of plant protein (a complete protein) and fibre, are easily digested, gluten free and perfect for breakfast or dessert.

INGREDIENTS :

200g chia seed
100ml almond or soya milk
200g fresh or frozen raspberries
1 tbsp maple syrup
50g fresh berries
50g groung almonds
1 tbsp ground linseed

METHOD :

Soak the chia seeds in the nut or soya milk and maple syrup and stir with a fork until completely absorbed. Spoon mixture into smalll serving jars.
Blitz raspberries briefly in a blender or mash to a roughly textured pulp. Add 4 tablespoons to the top of the chia pudding, add extra fresh berries, nuts and linseed. Enjoy!