1 CUP JUMBO ORGANIC PORRIDGE OATS
1 TEASPOON CHIA SEEDS
1 CUP NUT MILK
1 TEASPOON TURMERIC
1 TEASPOON CINNAMON
1 TABLESPOON MAPLE SYRUP
1 TABLESPOON MIXED SEEDS
1 PINCH BLACK PEPPER
STIR AND COMBINE INGREDIENTS, COVER AND SOAK OVERNIGHT IN THE FRIDGE. SERVE WITH BERRIES OR POMMEGRANATE SEEDS, EXTRA CINNAMON, GROUND LINSEED AND GREEK YOGURT.
HEALTH BENEFITS OF TURMERIC :
1. May Help Manage Diabetes
Studies have discovered that curcumin in turmeric is approx 400 times more potent than metformin.
2. Combats Obesity
A study published showed that curcumin may help reduce proliferation of fat cells. Researchers found that the anti-inflammatory properties in curcumin were effective at suppressing the inflammatory processes of obesity.
3. Supports Management of I.B.S.
An in-depth analysis of studies evaluates curcumin’s ability to manage ulcerative which may include helping to maintain remission of this chronic disease.
4. Aids in Detoxification
An important benefit of turmeric is its ability to detoxify the body. Every day, you are likely exposed to environmental and dietary toxins known as xenobiotics. These chemical substances and not generally present in the human body and are often associated with increased amounts of inflammation and higher risk of cancer.