Overnight Oats

250 g jumbo organic porridge oats

Nut milk of your choice (enough to almost cover the oats, add extra as mix soaks)

2 tablespoons maple syrup

2 tablespoons chia seeds

1 tablespoon pumpkin seeds

2 stoned and chopped dates

1 handful blueberries

1 grated apple

1 teaspoon cinnamon powder

Cover and leave in the fridge overnight.  Top with greek yogurt, linseed, extra berries, sliced banana, stewed apple or a side of raspberry smoothie.   Ideal as a mid-morning snack to balance blood sugars and reduce sugar craving.