HEALTH BENEFITS OF ADDING CHIA SEEDS TO YOUR DIET

  1. PROTEIN POWER

The protein power of chia seeds is a great source for vegetarians.  Protein contributes to the growth and maintenance of muscle mass but also helps to slowly release energy throughout the day.

2. REDUCE TIREDNESS AND FATIGUE

Iron plays an important role in the body, helping the blood carry oxygen around the body to your cells.  This is particular important to ensure you are getting enough Iron into your diet on a daily basis to avoid feeling tired and fatigued as the day progresses.

3. PACKED WITH OMEGA 3 FATTY ACIDS

Omega 3 fatty acids are the essential fats that the body needs and chia seeds are one of the richest plant sources. Fatty acids help maintain normal blood cholesterol levels could help fight brain diseases like Alzheimer’s and Dementia.

4. GREAT SOURCE OF FIBRE

Dietary fibre is an important part of your diet, aids your digestive system and helps to control weight management.  Foods high in fibre make you feel full up for longer helping to resist the urge to snack.

5. SOURCE OF CALCIUM FOR STRONG TEETH AND BONES

A serving of chia seed also provides Calcium which is important for the body to help build and maintain healthy bones and teeth.