Omega 3 … It’s complicated

Omega 3 … It’s complicated

  ARE WE GETTING ENOUGH OMEGA 3 IN OUR DIET … . We’re often being told that we need to be including more Omega 3 (EFA) in our diets but understanding the different factors which can influence this is a little bit more complicated than you may think. . ....
Antibiotic Alternatives

Antibiotic Alternatives

  Antibiotics – Natural Alternatives . With the call to reduce the number of antibiotics used both in farming and via prescription, how can we reduce our personal dependence on antibiotics? Naturopaths take a three pronged approach: . . 1. Promote natural immunity Eat...