HEALTHY SWAPS

HEALTHY SWAPS

Easy ways to incorporate healthier swaps into your everyday eating plan. If you find yourself craving bread or carbs, substitute with a good source of protien (nuts, seeds, bolied egg) White rice – Cauliflower rice Mashed potato – Mashed cauliflower /...
UNDERSTANDING HOMOCYSTEINE

UNDERSTANDING HOMOCYSTEINE

  It is my job as a Nutritional Therapist to establish root causes of why someone’s health and wellbeing is functioning below par. By using diagnostic testing and theories of Functional Medicine, underlying dysfunctions can be recognised and a restorative health...