Saltwater Nutrition

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The cure for anything is saltwater … sweat, tears or the sea.

What is Nutritional Therapy …

Nature acts through powerful healing mechanisms in the body and mind to maintain and restore health.

A Naturopathic Nutritional Therapist works to restore and support inherent healing systems by using methods that work in harmony with the natural process.  The delivery is uniquely tailored and bespoke to suit the individual.  There is no “one size fits all”.

“Nature cures, not the physician”.  Hippocrates


Lifestyle and Nutrition

Holistic health is much more than the food we eat but rather a lifestyle of implementing a connection of mind-body-spirit and establishing the health and wellness of all interconnected parts.

A qualified Nutritional Therapist works with clients to help them find an equilibrium in all areas of their life allowing them to continue on a journey of good health and wellbeing.

The first wealth is health.”  Emerson



Saltwater Nutrition

Welcome to Saltwater Nutrition

So many of us have, at some stage in our lives, have been suppressed by poor health issues which subsequently has a negative impact on our moods, energy, relationships and lifestyle choices.  At Saltwater Nutrition we recognise that good health and nutrition is paramount but more importantly, the impact of finding and maintaing a healthy balance of everything that life throws at us has a profound effect on our whole being.  Finding space in your life, emmotionally and physically, just for you, is such a necessary piece of the puzzle.  The concept of successfully combining Lifestyle with Nutrition far reaches any individual quick fix.

Nutritional therapy is personalised and individualised, there is no “one size fits all’.

Latest Posts


2 large free range egg yolks 1 heaped teaspoon dijon mustard 400 ml organic extra virgin olive oil 1-2 tablespoons apple cider vinegar juice of 1 small lemon pinch of sea salt In a high speed food processor using the whisk attachment whisk the egg yolks until smooth....


3 Cooked chicken fillets 3 stems of celery washed, trimmed and cut into small chunks 3 red apples washed, de-seeded and cut into small chunks 150g unsalted cashew nuts 250g homemade mayo Mix all the ingredients thoroughly together in a large bowl, cover and store in...


  340 g frozen raspberries 10 medjool dates, pitted 340 g raw cashew nuts 450 g shredded coconut 1 tsp vanilla extract 1 pinch himalayan salt Blitz all the ingredients together in a high power food processor until the mixture resembles a rough crumb.  Divide in to...

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