The cure for anything is saltwater … sweat, tears or the sea.
What is Nutritional Therapy …
Nature acts through powerful healing mechanisms in the body and mind to maintain and restore health.
A Naturopathic Nutritional Therapist works to restore and support inherent healing systems by using methods that work in harmony with the natural process. The delivery is uniquely tailored and bespoke to suit the individual. There is no “one size fits all”.
“Nature cures, not the physician”. Hippocrates
Lifestyle and Nutrition
Holistic health is much more than the food we eat but rather a lifestyle of implementing a connection of mind-body-spirit and establishing the health and wellness of all interconnected parts.
A qualified Nutritional Therapist works with clients to help them find an equilibrium in all areas of their life allowing them to continue on a journey of good health and wellbeing.
“The first wealth is health.” Emerson
Welcome to Saltwater Nutrition …
So many of us have, at some stage in our lives, have been suppressed by poor health issues which subsequently has a negative impact on our moods, energy, relationships and lifestyle choices. At Saltwater Nutrition we recognise that good health and nutrition is paramount but more importantly, the impact of finding and maintaing a healthy balance of everything that life throws at us has a profound effect on our whole being. Finding space in your life, emmotionally and physically, just for you, is such a necessary piece of the puzzle. The concept of successfully combining Lifestyle with Nutrition far reaches any individual quick fix.
Nutritional therapy is personalised and individualised, there is no “one size fits all’.
1 CUP JUMBO ORGANIC PORRIDGE OATS 1 TEASPOON CHIA SEEDS 1 CUP NUT MILK 1 TEASPOON TURMERIC 1 TEASPOON CINNAMON 1 TABLESPOON MAPLE SYRUP 1 TABLESPOON MIXED SEEDS 1 PINCH BLACK PEPPER STIR AND COMBINE INGREDIENTS, COVER AND SOAK OVERNIGHT IN THE FRIDGE. SERVE WITH...
HEALTH BENEFITS OF ADDING CHIA SEEDS TO YOUR DIET PROTEIN POWER The protein power of chia seeds is a great source for vegetarians. Protein contributes to the growth and maintenance of muscle mass but also helps to slowly release energy throughout the day. 2....
Creamy Carrot Cake Porridge 250 g jumbo organic porridge oats Choice of nut milk 1 small grated carrot 1 small grated apple 1 teaspoon cinnamon 1 pinch grated nutmeg 1 teaspoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon maple syrup Slow cook all ingredients...