Debbie Caskey, Registered Nutritional Therapist
FdSc, Dip CNM mBANT mANP
What is Nutritional Therapy …
Nature acts through powerful healing mechanisms in the body and mind to maintain and restore health. A Naturopathic Nutritional Therapist works to restore and support inherent healing systems by using methods that work in harmony with the natural process. The delivery is uniquely tailored and bespoke to suit the individual. There is no “one size fits all”. “Nature cures, not the physician”. Hippocrates
Lifestyle and Nutrition
Holistic health is much more than the food we eat but rather a lifestyle of implementing a connection of mind-body-spirit and establishing the health and wellness of all interconnected parts.
A qualified Nutritional Therapist works with clients to help them find an equilibrium in all areas of their life allowing them to continue on a journey of good health and wellbeing. “The first wealth is health.” Emerson
Welcome to Saltwater Nutrition …
So many of us have, at some stage in our lives, have been suppressed by poor health issues which subsequently has a negative impact on our moods, energy, relationships and lifestyle choices. At Saltwater Nutrition we recognise that good health and nutrition is paramount but more importantly, the impact of finding and maintaing a healthy balance of everything that life throws at us has a profound effect on our whole being. Finding space in your life, emmotionally and physically, just for you, is such a necessary piece of the puzzle. The concept of successfully combining Lifestyle with Nutrition far reaches any individual quick fix.
Nutritional therapy is personalised and individualised, there is no “one size fits all’.
GRILLED PEACH, AVOCADO AND BROCCOLI SALAD Ingredients : 4 ripe peaches, sliced, grilled and cooled 1 large ripe avocado, chopped 1 small head broccoli chopped into florets and blanced for 1 minute in boiling water. 1 medium hanful rocket 1 medium handful endive,...
ROASTED CAULIFLOWER AND MUSHROOM QUINOA SALAD Ingredients : 1/2 small cauliflower 225g mushrooms, quartered 125g cooked quinoa ( I use ready cooked Merchant Gourmet) 1 tbsp coconut oil 1/2 teaspoon dried thyme 125g walnuts, chopped 35g feta cheese, crumbled 35 ml...
CRUNCHY CASHEW THAI QUINOA SALAD Ingredients : 100g cooked quinoa ( I use ready cooked Merchant Gourmet ) 250g red cabbage, shredded 1 red bell pepper, chopped 1/2 red onion, diced 1 large carrot, grated large bunch coriander, chopped 2 spring onions, chopped 60g...