Lifestyle & Nutrition
What is Nutritional Therapy …
Nature acts through powerful healing mechanisms in the body and mind to maintain and restore health. A Naturopathic Nutritional Therapist works to restore and support inherent healing systems by using methods that work in harmony with the natural process. The delivery is uniquely tailored and bespoke to suit the individual. There is no “one size fits all”. “Nature cures, not the physician”. Hippocrates
Lifestyle and Nutrition
Holistic health is much more than the food we eat but rather a lifestyle of implementing a connection of mind-body-spirit and establishing the health and wellness of all interconnected parts.
A qualified Nutritional Therapist works with clients to help them find an equilibrium in all areas of their life allowing them to continue on a journey of good health and wellbeing. “The first wealth is health.” Emerson
Welcome to Saltwater Nutrition …
So many of us have, at some stage in our lives, have been suppressed by poor health issues which subsequently has a negative impact on our moods, energy, relationships and lifestyle choices. At Saltwater Nutrition we recognise that good health and nutrition is paramount but more importantly, the impact of finding and maintaing a healthy balance of everything that life throws at us has a profound effect on our whole being. Finding space in your life, emmotionally and physically, just for you, is such a necessary piece of the puzzle. The concept of successfully combining Lifestyle with Nutrition far reaches any individual quick fix.
Nutritional therapy is personalised and individualised, there is no “one size fits all’.
OVEN BAKED PARCHMENT SALMON WITH AVOCADO SALSA INGREDIENTS : 1 salmon fillets (1 fillet per person) 1 avocado, cut into small pieces 8 cherry tomatoes, halved 1/2 red onion 1 ripe mango or 6 chunks frozen mango, defrosted 2 tbsp. olive oil 1 tbsp. fresh coriander,...
TURKEY BURGERS INGREDIENTS : 400g lean turkey mince 100g baby spinach small handful flat leaf parsley 1/2 small onion, chopped 1 clove garlic, crushed 3 tbsp olive oil pinch sea salt and pepper METHOD : Lightly blitz the onion, garlic, parsley, spinach, salt and...
DATE AND ALMOND BUTTER PASTE A naturally sweet and delicious topping for overnight oats, chia pudding or granola INGREDIENTS : 200g Medjool dates 2 tbsp smooth Almond butter ((Pip and Nut is very smooth and creamy) 130 ml water 1/2 tsp vanilla extract METHOD : Stone...
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