Easy ways to incorporate healthier swaps into your everyday eating plan.

If you find yourself craving bread or carbs, substitute with a good source of protien (nuts, seeds, bolied egg)

  • White rice – Cauliflower rice
  • Mashed potato – Mashed cauliflower / carrot / turnip
  • Spaghetti – Courgetti
  • French fries – Sweet potato fries
  • Sour cream – Greek yogurt
  • Mayonnaise – Smashed avocado
  • Dairy milk – Nut / oat / soya milk
  • Cocoa powder – Cocao powder
  • Vegetable oil – Coconut oil / Ghee / Grass fed butter
  • Tomato ketchup – Fresh chopped tomato with herbs and balsamic
  • Table salt – Pink Himalayan salt
  • Milk chocolate – Dark chocolate (+70%)
  • Sugar – Maple syrup / dates / dried fruit
  • Crisps / crackers / dip – Carrot / celery / cucumber / hummus
  • Cheese dips – Guacamole / hummus
  • Hot chocolate – Cacao / almond milk / cinnamon / clove / dates
  • Wheat crackers – Rice cakes
  • Bread crumbs – Rolled oats
  • Fruit juice – Fruit infused water / Herbal teas
  • Coffee – Chicory root coffee
  • Potato crisps – Plain popcorn
  • Wheaten bread – Oat / Quinoa bread
  • Rice Krispies – Puffed quinoa
  • Peanut butter – Cashew / almond butter
  • Jam – Chia jam
  • Ice cream – Nice cream