The cure for anything is saltwater … sweat, tears or the sea.
What is Nutritional Therapy …
Nature acts through powerful healing mechanisms in the body and mind to maintain and restore health.
A Naturopathic Nutritional Therapist works to restore and support inherent healing systems by using methods that work in harmony with the natural process. The delivery is uniquely tailored and bespoke to suit the individual. There is no “one size fits all”.
“Nature cures, not the physician”. Hippocrates
Lifestyle and Nutrition
Holistic health is much more than the food we eat but rather a lifestyle of implementing a connection of mind-body-spirit and establishing the health and wellness of all interconnected parts.
A qualified Nutritional Therapist works with clients to help them find an equilibrium in all areas of their life allowing them to continue on a journey of good health and wellbeing.
“The first wealth is health.” Emerson
Welcome to Saltwater Nutrition …
So many of us have, at some stage in our lives, have been suppressed by poor health issues which subsequently has a negative impact on our moods, energy, relationships and lifestyle choices. At Saltwater Nutrition we recognise that good health and nutrition is paramount but more importantly, the impact of finding and maintaing a healthy balance of everything that life throws at us has a profound effect on our whole being. Finding space in your life, emmotionally and physically, just for you, is such a necessary piece of the puzzle. The concept of successfully combining Lifestyle with Nutrition far reaches any individual quick fix.
Nutritional therapy is personalised and individualised, there is no “one size fits all’.
ARE WE GETTING ENOUGH OMEGA 3 IN OUR DIET ... . We're often being told that we need to be including more Omega 3 (EFA) in our diets but understanding the different factors which can influence this is a little bit more complicated than you may think. . . There are...
Antibiotics – Natural Alternatives . With the call to reduce the number of antibiotics used both in farming and via prescription, how can we reduce our personal dependence on antibiotics? Naturopaths take a three pronged approach: . . 1. Promote natural immunity Eat...
Easy ways to incorporate healthier swaps into your everyday eating plan. If you find yourself craving bread or carbs, substitute with a good source of protien (nuts, seeds, bolied egg) White rice - Cauliflower rice Mashed potato - Mashed cauliflower / carrot / turnip...