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WINTER BLUES | Seasonal Affective Disorder
Nutrition

WINTER BLUES | Seasonal Affective Disorder

HOW TO BEAT THE WINTER BLUES Ten top foods to nourish your body and mind during the Winter months Winter brings short days, chilly temperatures, more time indoors and lack of exercise resulting in low, sluggish energy and moods. In some cases this can develop in to depression or Seasonal […]

MANAGING MIGRAINE : FOOD CHOICES
Nutrition

MANAGING MIGRAINE : FOOD CHOICES

  #1 : MANAGING MIGRAINE- FOOD CHOICES Following on from yesterday’s post and the decision to start sharing my journey of recovery from chronic migraine headaches, the first and biggest change that took place in my daily routine was a correct dietary protocol. This protocol needn’t be just for the […]

MANAGING MIGRAINE : NATURAL PAIN RELIEF
Nutrition

MANAGING MIGRAINE : NATURAL PAIN RELIEF

  #2 : MANAGING MIGRAINE – NATURAL PAIN RELIEF As listed is a combination of various systems I used to target and manage pain. Continuing to use these on a regular basis has been incorporated into my diet and lifestyle plan to help support immunity and stress management. 1. Herbal […]

MANAGING MIGRAINE : DIET AND LIFESTYLE HACKS
Nutrition

MANAGING MIGRAINE : DIET AND LIFESTYLE HACKS

THE TIME IS NOW RIGHT TO TALK ABOUT IT … If any of you have ever suffered from migraine headaches you will be all too familar with how much this agonising condition can debilitate and restrict your daily activities. For almost twenty years I struggled with a lifestyle of fighting […]

Sleep Solutions
Lifestyle

Sleep Solutions

To Sleep, Perchance to Dream …   Sleep is so important for allowing our bodies to function and repair, but we continue to intentionally deprives ourselves of sleep. Every aspect of holistic health is affected by how we sleep, and lack of sleep or inadequate sleep is linked with poor […]