HOW TO BEAT THE WINTER BLUES Ten top foods to nourish your body and mind during the Winter months Winter brings short days, chilly temperatures, more time indoors and lack of exercise resulting in low, sluggish energy and moods. In some cases this can develop in to depression or Seasonal […]
#1 : MANAGING MIGRAINE- FOOD CHOICES Following on from yesterday’s post and the decision to start sharing my journey of recovery from chronic migraine headaches, the first and biggest change that took place in my daily routine was a correct dietary protocol. This protocol needn’t be just for the […]
#2 : MANAGING MIGRAINE – NATURAL PAIN RELIEF As listed is a combination of various systems I used to target and manage pain. Continuing to use these on a regular basis has been incorporated into my diet and lifestyle plan to help support immunity and stress management. 1. Herbal […]
THE TIME IS NOW RIGHT TO TALK ABOUT IT … If any of you have ever suffered from migraine headaches you will be all too familar with how much this agonising condition can debilitate and restrict your daily activities. For almost twenty years I struggled with a lifestyle of fighting […]
To Sleep, Perchance to Dream … Sleep is so important for allowing our bodies to function and repair, but we continue to intentionally deprives ourselves of sleep. Every aspect of holistic health is affected by how we sleep, and lack of sleep or inadequate sleep is linked with poor […]
Turkey and Root Vegetable Soup For me, there’s only one way to survive the Winter chills and that’s with homemade soups and stews .. piping hot and full of the most amazing nutritional goodness you could imagine. Vegetables are a huge part of my wellness and nutrition plan […]
Hi everyone, I’m Debbie and welcome to my blog. I would like to share with you my passion for nutrition, fitness and a healthy lifestyle. Enjoy!