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WINTER BLUES | Seasonal Affective Disorder
Nutrition

WINTER BLUES | Seasonal Affective Disorder

HOW TO BEAT THE WINTER BLUES Ten top foods to nourish your body and mind during the Winter months Winter brings short days, chilly temperatures, more time indoors and lack of exercise resulting in low, sluggish energy and moods. In some cases this can develop in to depression or Seasonal […]

Sleep Solutions
Lifestyle

Sleep Solutions

To Sleep, Perchance to Dream …   Sleep is so important for allowing our bodies to function and repair, but we continue to intentionally deprives ourselves of sleep. Every aspect of holistic health is affected by how we sleep, and lack of sleep or inadequate sleep is linked with poor […]

The Ultimate Energy Snack
Nutrition, Snacks, Uncategorised

The Ultimate Energy Snack

  Chocolate and Almond Energy Balls   INGREDIENTS: Makes approx 20 bliss balls 200g almonds 400g medjool dates 1 teaspoon ground cinnamon 1 teaspoon ground cloves 1 tablespoon maple syrup (optional) 4 tablespoons raw cacao powder 2 – 3 tablespoons almond butter 2 tablespoons melted coconut oil METHOD: Place the […]

Winter – Nourishing from the inside out
Lifestyle, Nutrition

Winter – Nourishing from the inside out

    Winter Wellness and Nutrition … Winter brings with it all sorts of contributing factors to signs of low mood and negative energy, hence the importance of nourishing from the inside out – fresh leafy greens (kale, spinach, broccoli ), healthy fats (avocado, olive oil, nuts and seeds), whole […]