The cure for anything is saltwater … sweat, tears or the sea.
What is Nutritional Therapy …
Nature acts through powerful healing mechanisms in the body and mind to maintain and restore health.
A Naturopathic Nutritional Therapist works to restore and support inherent healing systems by using methods that work in harmony with the natural process. The delivery is uniquely tailored and bespoke to suit the individual. There is no “one size fits all”.
“Nature cures, not the physician”. Hippocrates
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Lifestyle and Nutrition
Holistic health is much more than the food we eat but rather a lifestyle of implementing a connection of mind-body-spirit and establishing the health and wellness of all interconnected parts.
A qualified Nutritional Therapist works with clients to help them find an equilibrium in all areas of their life allowing them to continue on a journey of good health and wellbeing.
“The first wealth is health.” Emerson
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About
Saltwater Nutrition
Welcome to Saltwater Nutrition …
So many of us have, at some stage in our lives, have been suppressed by poor health issues which subsequently has a negative impact on our moods, energy, relationships and lifestyle choices. At Saltwater Nutrition we recognise that good health and nutrition is so much more than the right food choices and much more than following trendy diets or popping pills. The impact of finding and maintaing a healthy balance of everything that life throws at us has a profound effect on our whole being. Finding space in your life, emmotionally and physically, just for you, is such a necessary piece of the puzzle. The concept of successfully combining Lifestyle with Nutrition far reaches any individual “quick fix.”
Latest Posts
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MANAGING MIGRAINE : FOOD CHOICES
#1 : MANAGING MIGRAINE- FOOD CHOICES Following on from yesterday’s post and the decision to start sharing my journey of recovery from chronic migraine headaches, the first and biggest change that took place in my daily routine was a correct dietary protocol. This...
WINTER BLUES | Seasonal Affective Disorder
WINTER BLUES | Seasonal Affective Disorder HOW TO BEAT THE WINTER BLUES Ten top foods to nourish your body and mind during the Winter months Winter brings short days, chilly temperatures, more time indoors and lack of exercise resulting in low, sluggish energy and...
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